Join me for this very special Summer Solstice ‘Wild Woman’ Yoga Retreat Day at PAUS. set in the Cambridgeshire countryside, just one hour from Wanstead!

Experience Goddess Flow Yoga, and explore the elements of Earth, Water, Fire and Air at this incredible venue, truly fitting for a wild adventure!

The day will begin with a warm welcome, as we come together for an extended (Fringe.Method) Vinyasa and Yin Yoga practice, themed around the Summer Solstice.

This will be followed by a barefoot sensory walk and meadow experience in the wonderful grounds of PAUS.

Then, we will enjoy a nourishing 3-course lunch at the Hilltop Bistro Restaurant.

In the afternoon, we have three wonderful hours to relax at the outdoor hilltop bathing area, with complimentary drink. Bathe in the hand-crafted, red cedar wood-fired hot tubs, enjoy the Finnish dry barrel saunas and take a cool dip in the cold plunge pools!

Connect with the element of Earth, flow with Water, feel your fierce inner Fire, and find freedom with the element of Air.

Yes - this is the day to set your wild woman free!

RETREAT DAY: Friday 20 June, 2025

I cannot wait to welcome you to this wonderful place where we can enjoy a special summer day together, but before you book, please read the Ts and Cs below:

IMPORTANT - PLEASE READ BEFORE BOOKING:

• `RETREAT DAY TERMS AND CONDITIONS

• PERSONAL LIABILITY WAIVER

• EXPECTED ETIQUETTE AT PAUS.

• Transport is not provided, but I expect there will be people willing to car share for those of you travelling from Wanstead and the surrounding area!

• Yoga will be accessible for most levels, but some experience of Yoga will be useful for this Retreat Day.

RETREAT DAY DETAILS

• 10.00 - Arrival and welcome

• 10.15 - Fringe.Method Vinyasa and Yin Yoga practice

• 11.45 - Sensory barefoot meadow walk

• 12.30 - 3-course lunch at Hilltop Bistro

• 2.00 - Hot tubs, saunas and cold pools

• 5.00 - Goodbyes

Venue: Paus. Toft Road, Cambridge, CB23 2TT - map