SPRING YOGA WORKSHOP

ROOT TO RISE

‘The lotus flower is a reminder of the beauty that comes from change, the magic that a new beginning brings, and the seed of potential that’s buried in the most unlikely places.’

If you are bringing a new project to life, thinking about a change, or feel like you are ‘stuck in the mud’, this will be a great workshop for you!

Join me for this reflective, inspirational and celebratory spring-summer workshop which coincides with the 1-year birthday of Goddess Flow Yoga!

A moving meditation on the theme of the lotus flower, we will embrace all the elements of the Fringe.Method: Earth, Water, Fire and Air.

This session will enable you to nourish your roots, flow with mindful movement, find strength from your inner sunshine, and begin to feel more free, as you rise toward your goals and aspirations!

It will incorporate dynamic Vinyasa Flow and therapeutic Yin Yoga, plus a soothing Savasana, all with my usual sprinkling of Sally magic.

Includes a celebratory drink.

The perfect way to start your Bank Holiday Monday!